Feed Your Gut, Transform Your Health by City of Armadale Library & Heritage Services

The event 'Feed Your Gut, Transform Your Health' features internationally recognized nutrition and gut health expert Natalie Woodman. Scheduled for April 5, 2025, from 10 AM to 11 AM at the Armadale Public Library, this session will explore the vital connection between gut health and overall wellbeing. Attendees will learn about the gut microbiome and how it affects various aspects of health, including weight management, mood improvement, and energy levels. This informative workshop is designed for adults seeking to enhance their health through better understanding of nutrition.