Pelvic Pain Specific Reformer Pilates by Siobhan Lenihan

The Pelvic Pain Specific Reformer Pilates classes, led by Pelvic Health Physiotherapist Siobhan Lenihan, are designed to help individuals experiencing pelvic pain, endometriosis, and related issues. These monthly sessions, starting on February 22, 2025, from 12 PM to 1 PM, focus on engaging and relaxing muscles, improving movement patterns, and enhancing overall well-being. Participants will learn techniques to connect with their pelvic floor and reduce pain through movement. Classes are held at Pilates On The Terrace in South Fremantle, providing a supportive environment for healing.