The Fascial Flow Transforming Stress Workshop is a hands-on event designed to help participants release stress through fascial flow movements. Scheduled for February 16, 2025, from 10 AM to 12 PM at Three Anchors in Albany, this immersive workshop welcomes individuals of all abilities. Participants will learn foundational techniques that integrate mind, body, and emotions for comprehensive self-healing. The workshop aims to empower attendees with tools to manage stress effectively and connect with a community focused on health and well-being.