9D Breathwork: Releasing Guilt & Shame by SHiFT

The 9D Breathwork: Releasing Guilt & Shame session on February 22, 2025, from 9:00 AM to 10:30 AM at SHiFT Studio offers a transformative experience aimed at helping participants release emotional burdens. Guided by intentional breathing techniques and a supportive soundscape, this session creates a safe space for self-exploration and healing. Attendees will learn to let go of guilt and shame, fostering self-compassion and inner peace. This unique breathwork journey utilizes various sound frequencies to enhance emotional release and personal growth.