45 Day Challenge Info Session by F45 Training Osborne Park

The 45 Day Challenge Info Session is set for February 5, 2025, from 6:45 PM to 7:45 PM at F45 Training Osborne Park. This informative session aims to prepare participants for the upcoming 45 Day Challenge starting on February 10, 2025. Attendees will learn about sustainable lifestyle changes, fitness improvement, and receive guidance from experienced coaches. The session will cover essential topics such as calorie requirements, goal setting, and nutrition, ensuring participants leave motivated and informed.