5rhythms Movement Meditation by Suzie Craddock

The 5rhythms movement meditation session on March 4, 2025, from 7 PM to 8:30 PM offers a transformative experience exploring the five rhythms: flow, staccato, chaos, lyrical, and stillness. This welcoming event, facilitated by accredited teacher Suzie Craddock, is open to all, regardless of prior experience. Participants will engage in a unique movement meditation practice designed to enhance personal growth and relaxation in a supportive environment.