Evening Meditation, Breath and Sound Journey by BHB Wellness Studio

The Evening Meditation, Breath and Sound Journey is a relaxing urban mini-retreat taking place on February 20, 2025, from 5:30 PM to 7:00 PM at BHB Wellness Studio in Scarborough. This event combines mindfulness, meditation, and sound therapy using Tibetan singing bowls and other instruments, making it suitable for all experience levels. Participants will enjoy a calming atmosphere, with yoga mats and cushions provided for comfort. The session aims to promote well-being and stress relief, allowing attendees to connect with their breath and set intentions in a cozy setting.