Wellbeing Matters: Happy, Healthy and Connected - The Benefits of Running by Central Highlands Regional Library Corp. Ballarat branch

The 'Wellbeing Matters' event focuses on the benefits of running and is part of a series aimed at promoting general wellbeing. Scheduled for April 1, 2025, from 10 AM to 11 AM at the Ballarat Library, this session features local guest speakers, including clinical psychologist Rebecca Lyons, who will discuss the mental health benefits of running. Attendees will learn about the social and community aspects of running, with refreshments provided after the session.