Nervous System Rewire - An Exploration of Grounding Regulation Practices by Chapel Street Bazaar

The Nervous System Rewire workshop on February 6, 2025, from 6:30 PM to 8:00 PM at Centre of You focuses on self-regulation tools to build resilience and reduce stress. Participants will learn practices based on Polyvagal Theory, including vagal toning exercises, trauma-sensitive yoga, and breathwork. This event is open to anyone, with no prior experience necessary, and aims to help individuals reclaim their vitality and regulate their emotions in a supportive community environment.