Self-Care and Mental Wellbeing - Level 2 by Kentish Regional Clinic

The Self-Care and Mental Wellbeing - Level 2 workshop is a 2.5-hour event designed to enhance participants' understanding of self-care and mental wellbeing. Scheduled for April 11, 2025, from 10:00 AM to 12:30 PM at St Lukes Launceston, this workshop builds on strategies from Level 1 and explores the mind-body connection. Participants will learn to revise their self-care plans and apply Polyvagal Theory to manage stress effectively. Completion of Level 1 within the last two years is required for enrollment.