5Rhythms Adelaide by Rivka Worth

5Rhythms Adelaide 2026 features a series of monthly Saturday Night Micro Dose Workshops (adults only) led by certified teacher Rivka Worth and guest teachers like Sue, Evelyn, and Lorca from the USA. Running from May 15 to December 19, 2026, these sessions guide participants through the 5Rhythms Wave—Flowing, Staccato, Chaos, Lyrical, Stillness—as a dynamic moving meditation founded by Gabrielle Roth. Held at Lithuanian House in Norwood, the events emphasize a phone-free, shoe-free, chat-free sacred dance space promoting creativity, connection, and community. Additional Sunday morning sessions occur at Aldinga Institute Hall. Tickets range from $35 concession to $40 general admission.