Sound Nest Small Group Meditation by Music Adelaide, South Australia

Sound Nest: Small Group Meditation is a single-day sound healing session at St Andrew's Wellbeing Centre on 29 April 2026, from 2:00 PM to 4:00 PM ACST. Participants lie on meditation mattresses under rugs, surrounded by healing tones from Tibetan singing bowls, chimes, and instruments, guided by facilitator Kyrie Kohlhagen to ease stress and recalibrate the nervous system. The experience includes comfort props, heart-led meditation, sound therapy, and optional sharing over herbal tea, all within a confidential group setting for wellbeing centre members. Held in a supportive space for cancer patients and guests, it emphasizes a fragrance-free environment and provides practical items like eye pillows and mattresses.