Sound Nest Small Group Meditation by Music Adelaide, South Australia

Sound Nest: Small Group Meditation is a single-day sound healing session at St Andrew's Wellbeing Centre on 13 May 2026, from 2 PM to 4 PM ACST. Participants lie on meditation mattresses under rugs, surrounded by healing tones from Tibetan singing bowls, chimes, and instruments, guided by facilitator Kyrie Kohlhagen. The experience includes heart-led guided meditation, sound therapy, and optional sharing over herbal tea, aimed at easing stress and recalibrating the nervous system. Designed for registered members and guests, it provides comfort props and emphasizes a fragrance-free environment and confidentiality. This nurturing program supports wellbeing during cancer treatment.