Low Impact Exercise Class by City of Mitcham

The Low Impact Exercise Class is a weekly event designed for all ages, focusing on improving overall health through gentle exercise. Participants can enjoy a music-filled session that includes a cardio warm-up, half-paced aerobics, dance routines, and line dancing. After the class, attendees can relax with complimentary snacks and coffee, making it a perfect opportunity for socializing and community engagement. The class is held at Tiwu Kumangka in Blackwood, ensuring a welcoming environment for everyone.