Calm Within: Learn Breathwork, Mindfulness & Mantra Meditation by Australian School of Meditation & Yoga

The 'Calm Within' workshop on March 20, 2025, from 7 PM to 9 PM, offers a perfect introduction to meditation for beginners and those feeling overwhelmed. Participants will learn practical techniques in breathwork, mindfulness, and mantra chanting, guided by experienced teachers. This 2-hour session aims to make meditation accessible and enjoyable, providing attendees with a daily routine to enhance clarity and balance in their lives.