Creative Meditation (Meditative Paint 'n' Sip) by Colour Me an Artist

The Creative Meditation (Meditative Paint 'n' Sip) workshop invites participants to explore their thoughts and emotions through art on February 15, 2025, from 7 PM to 9 PM. This engaging event combines mindfulness meditation with painting, allowing attendees to express their meditative experiences on canvas using acrylic and watercolor paints. Guided by a trained meditation coach, the session begins with breathwork and a full body scan, fostering a deeper connection with oneself. Suitable for all ages, this workshop offers a unique opportunity for self-expression and creativity.