Introduction to Mindfulness and Meditation - Full Day Workshop by Meditation Sunshine Coast - Michelle Eckles

The 'Introduction to Mindfulness and Meditation - Full Day Workshop' is set for February 15, 2025, from 9 AM to 5 PM at Bellvista Meeting Place in Caloundra West. This comprehensive workshop, led by Michelle Eckles, aims to teach participants how to manage stress, improve focus, and enhance emotional well-being through practical mindfulness techniques. The event includes guided meditations and a 45-page guidebook, making it suitable for absolute beginners. With a focus on non-religious practices, this workshop is designed to foster self-acceptance and emotional resilience.