Brisbane Anxiety Relief Course - 6 Wks In Person by Mukti Collective | Mindfulness Studio

The Brisbane Anxiety Relief Course is a 6-week program designed to help participants combat anxiety with proven strategies and techniques for a calmer mind. Running every Thursday from February 6 to March 20, 2025, this course focuses on practical tools to ease anxious thoughts and create lasting relief. Participants will learn mindfulness and breathing techniques, explore anxiety management strategies, and engage in group discussions in a supportive environment. Suitable for anyone experiencing anxiety, this course welcomes beginners and aims to foster emotional wellbeing.