5 Element Dance and Breathwork by The Manly Club

The 5 Element Dance and Breathwork event on April 17, 2026, from 7 PM to 9 PM at Manly Uniting Church offers a unique evening of guided movement and breathwork. Participants will engage in freestyle movement through the Five Chinese Elements, promoting emotional flow and connection. The session is designed to be inclusive and supportive, allowing individuals to participate at their own pace. Nid Ra, a trauma-informed Soul Guide, facilitates this gentle journey, creating a safe space for all attendees.