Rebalance and Reconnect - Hatha Yoga For Her Soul by Dee Why Lagoon

The 'Rebalance and Reconnect - Hatha Yoga For Her Soul' event is a unique yoga class designed specifically for women, taking place on February 18, 2024, from 6:45 PM to 8:00 PM at Dee Why Lagoon. Participants will engage in breath work, gentle movement, and guided meditation to alleviate stress and promote inner peace. This intimate session encourages community support and personal reconnection in a serene outdoor setting. Attendees are invited to bring their own mats and water, and are encouraged to arrive on time to fully experience the calming atmosphere.