Mindful Dance 5 Week Course by St Helen's Community Centre

The Mindful Dance 5 Week Course is a weekly series held every Saturday from May 2 to May 30, 2026, at the Juanita Nielsen Community Centre in Woolloomooloo, NSW. Led by experienced Royal Academy of Dance teacher Ruth Schroeter, each 1-hour session from 1:30 PM to 2:30 PM AEST blends contemporary dance, mindfulness exercises, and pilates-style bodywork to eclectic music. Weekly themes such as 'breath', 'balance', or 'freedom' guide the classes, offering guidance while encouraging individuality in a safe, playful environment. Designed for adult beginners, it emphasizes body-mind connection over perfection. Tickets are available for single classes at $30 or a 5-week package.