Chair Yoga - Chester Hill - Term 1 by Bankstown Arts Centre

Chair Yoga - Chester Hill - Term 1 is a unique yoga class designed for individuals who may have difficulty getting up and down from the floor. Scheduled for February 5, 2025, from 2:30 PM to 3:30 PM at the Chester Hill Library, this event promotes better flexibility, mobility, balance, strength, and posture. The class is suitable for everyone, making it an inclusive option for seniors and those with mobility challenges. Participants can enjoy the benefits of yoga from the comfort of their chairs, ensuring accessibility for all.