Movement Meditation The Artist Within by Secret Ninja School, Praksis

Movement Meditation - The Artist Within is a single-day workshop held on 3 May 2026 from 10:00 to 13:00 at Praksis Movement Studio in Campbell, ACT. Hosted by Synergy Styles during Dance Week, it invites participants to embody their inner artist through guided movement meditation, focusing on instinctive expression, somatic practices, and integration without choreography or performance expectations. The session explores themes of personal blooming, sensation-based movement, and creativity as devotion, welcoming all levels of experience. Participants engage in gentle tuning, playful exploration, stillness, and close with tea sharing for connection. Barefoot movement on a wooden floor is required, with suggestions to bring a journal, water, cushion, and comfortable layers.